The MultiSport Foundation, thanks to funding from the Ministry of Sport and Tourism, invites seniors from the Municipality of Gryfice to participate in the special program “Senior in good shape.” The program is completely free and aimed at older people who want to take care of their health, well-being, and social integration. What does the program offer? Morning physical training tailored to the needs of seniors – held from Monday to Friday at 8:30 a.m. Educational lectures on health, dietetics, psychology, and tourism – Thursdays at 10:00 a.m. All classes take place online on the ABCsenior.com platform, allowing participants to comfortably access them at a convenient time. Additional benefitsParticipants of the program will be invited to outdoor activities such as Nordic walking, as well as special classes in fitness clubs under the supervision of qualified trainers. How to join? All you need is a computer or phone with internet access to: Watch the workouts: https://abcsenior.com/webinar/senior-in-good-shape/ Listen to lectures: https://abcsenior.com/webinar/senior-in-good-shape-lectures/ DatesThe program will run until mid-April 2024. We encourage residents of our municipality to participate – it is a great opportunity to take care of your health, activity, and well-being among peers!